Those times are over when only the calorie count of the meals was calculated for weight loss and dieting reasons. Now we know a lot more about foods and their composition. Not all calories are created equal.
Different types of foods take up different metabolic paths in your body to get digested. These foods can have varying impacts on your body, hormones and health in general. Here are some of the best weight loss friendly foods that you can try today.
Leafy Green Vegetables
Leafy green vegetables are usually foods like spinach, collards and kale etc. They have lots of benefits that make them good for weight loss. For example, they have a low percentage of carbs and calories and are full of beneficial fiber.
Takung leafy green veggies can help you in increasung the overall vulome of your food intakes without impacting the calories too much. So, this is an easy way to trick your body into eating less and consuming less calories.
Leafy greens also have lots of beneficial vitamins and nutrients to help you in the weight loss process.
Chicken Breast And Lean Beef
Some people have demonized meat by saying that it can have negative impact on your health. These allegations are usually made without any solid evidence.
While it’s TRUE that processed meat can have some negative effects on your health, unprocessed meat is perfectly fit for consumption.
Meat is full of protein. And protein is the most filling nutrient. You’re likely to eat less when you’re taking more protein in your diet.
Avocados are different from other fruits. While other fruits are notorious for containing high amounts of carbs, avocados are loaded with healthy fats. They have a high concentration of monounsaturated oleic acid. This type of fat is also found in olive oil.
Avocados also have lots of fiber and water in them. This makes avocados much less energy dense as compared to other fruits.