People that are used to eating meat because of the fact that they have been eating it all their lives without really questioning this sort of thing often end up assuming that those that follow a morally conscientious as well as far healthier vegetarian diet are somehow not getting enough protein since they think that meat is the only true source of protein out there. The truth of the situation is that people that are on vegetarian diets are actually much healthier than those that eat a lot of meat each and every day, and getting protein on a vegetarian diet is actually so easy that you would be amazed at how anyone could diet such a lifestyle.
Websites such as https://www.shapebright.com/ have a lot more information on such things but getting protein into your diet while not eating meat is all about focusing on legumes. Beans are the best source of protein even if you take meat into account as a result of the fact that they have a more concentrated amount of protein. This means that you can get the amount of protein that you require each and every day without having to consume massive amounts of calories.
The problem with meat is that the way you cook it usually leaves it delicious but very high in calories so your protein intake is coming at a price. Healthy cooking methods leave meat rather unpalatable, but with beans it does not affect the flavor all that much at all if you think about it. Hence, protein intake on a vegetarian diet isn’t just possible, it’s actually far more effective and efficient than what people on a meat based diet can usually manage.