Whenever someone talks about the keto diet, the way they talk might just end up making you think that you can follow this diet and lose weight regardless of anything else that you might be doing. However, in spite of what anyone else might have to say on the matter, only controlling what you eat is not going to be enough to help you lose weight quickly. You might potentially end up losing weight over the course of several years but a more likely scenario would be that you lose a small amount of weight and mostly just stop gaining so much weight.
Now, this is definitely a good thing and it indicates that you can get a lot from just changing your eating habits, but at the end of the day if what you truly want is to lose weight then you need to start thinking about exercising as well. If you follow the keto diet your body is already using up fat reserves, and exercising is just the thing that you need to look into in order to ensure that these fat reserves get used up as quickly as possible.
The thing about exercise is that it tires your body out and requires it to use excess energy, and fat reserves are specifically meant to allow this excess energy to be used up. Hence, if you start exercising a fair amount you would probably end up becoming very lean to the point where you might just end up being unrecognizable to a lot of people that would have assumed something or the other about the manner in which you tend to live your life, and you would get a lot more self confidence as well. Check out lean optimum for keto database.