By this point pretty much every single person in the world has likely heard of the hula hoop. There is a pretty good chance that you would want to think about incorporating a hula hoop into your own exercise routine, and the truth of the situation is that doing so will probably speed up your weight loss in a lot of different ways. That said, using your standard run of the mill hula hoop is going to be very limited in terms of the benefits it can actually offer up to you.
This is because of the fact that the movement that regular hula hoops give you can only take you so far. The fact of the matter is that eventually you will need a weighted hula hoop to take your exercise routine further. The main benefit of using a hula hoop that has a little bit of weight to it is that this will actually give your abdominal muscles a little bit of resistance. Everyone knows that just a tiny resistance level can go a long way, and using this type of exercise tool would make it so that your abdominals will get the workout of a lifetime.
You should know that you will be leaving your abs truly sore after you have done a workout routine with a hula hoop that has extra weight inside of it. That is a very good sign since it indicates that your muscles were pushed a little bit past what they could handle. This will prompt your body to redirect nutrients such as protein towards the muscles thereby making them bigger and more capable of handling the strenuous challenges you give them.